Welcome to Wednesday! Here at Wittravel we’re launching a Midweek Travel Tips program, where we share the best of our tips for travel on our blog—pre-trip, post-trip and during.
It’s getting quite chilly in the Pacific Northwest, so we’re asking all our clients to bundle up! When you travel, your risk of infection worsens as you’re forced to deal with irregular sleep schedules, jet lag, unknown foods and unfamiliar temperatures.
Our Top Tips for Health while Traveling:
Jet Lag is a serious condition that can leave you exhausted and out-of-it for days. To reduce its effects, try sleeping on the plane. Stay hydrated and relaxed. When you arrive at your destination, eat according to your host country’s meal schedules. Walk around in brisk air and try to stay awake at least until evening!
Hydrate Hydrate Hydrate! Water is a staple of life, and hydration is all the more important when you are tired and exposed to airplane A/C and unfamiliar germs. That said, drink bottled water and avoid the tap—in many countries, tap water contains serious bacteria and is not potable.
The dreaded Traveler’s Tummy (aka traveler’s diarrhea, aka Montezuma’s revenge, aka Delhi belly) is certainly no fun—stomach cramps, nausea, vomiting, diarrhea, or worse. It’s easy to become severely dehydrated or malnourished. Stay hydrated, carry imodium and eat with caution. Symptoms usually clear up in a day, but should they worsen, check in with a doctor.
Stay informed and know the Emergency Numbers of your destination. USA is 911, Iceland is 112 and so on. If you’re car breaks down on the road or you’re in some kind of emergency, you’ll need to know how to contact an ambulance, police, or fire department. Here’s a great reference list: http://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf
What do you think of our travel tips program? Tell us in the comments! Is there anything you’d like to know from our travel agents?